Agile Emotional Intelligence©
Develop the emotional agility to respond with confidence, clarity, and connection.
Agile Emotional Intelligence© is a three-session workshop designed to help individuals build emotional flexibility and adapt their responses to any workplace situation. Powered by the Everything DiSC® Agile EQ on Catalyst® assessment, this course blends the power of behavior-based insights with actionable emotional intelligence development.
Participants will explore their default EQ mindsets, practice stretching beyond their comfort zones, and build the agility needed to meet the demands of today’s collaborative, fast-moving work environments.
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What You'll Learn
How your DiSC® style shapes emotional responses and reactions
The eight Agile EQ mindsets and when to use them
Strategies to stretch into new emotional approaches
Techniques for navigating interpersonal dynamics more effectively
How to create and follow a personalized emotional agility action plan
Course Includes
Three instructor-led sessions (virtual or in-person)
Everything DiSC® Agile EQ on Catalyst® personal profile
Access to the Catalyst™ learning platform for extended learning
Guided reflection exercises and mindset-stretching activities
Personalized EQ growth plan
Certificate of completion
Best For
Individuals who want to improve emotional agility and workplace relationships
Teams building stronger collaboration and adaptability
Managers navigating change, feedback, or interpersonal complexity
Professionals working in cross-functional or high-pressure environments
Key Model
The course is built around the Everything DiSC® Agile EQ on Catalyst® framework, which integrates personality insights with emotional intelligence development. Participants identify their comfort zones, recognize mindset gaps, and practice new ways of responding in real-time social and emotional situations.
Delivery Format
Three 90-minute live sessions
Delivered virtually or in-person
Includes Catalyst™ platform access and coaching tools
Perfect as a standalone EQ development workshop or part of a team learning series
Get Started
Ready to build emotional agility that sticks? Let’s talk about scheduling this training for your team.